What therapies are commonly used?
- By Robert Mauer
- Reviewed by: Dr. Janaka Hanvey, PhD
Rehab programs use a combination of evidence-based therapies to address substance use and related conditions. These therapies form the core of what happens during treatment. Multiple approaches are often combined to address different aspects of recovery.
Cognitive behavioral therapy (CBT) is widely used to help identify and change harmful patterns of thinking and behavior. It focuses on recognizing triggers and developing practical coping strategies. This approach is commonly used across many program types.
Motivational interviewing is another common method. It helps strengthen internal motivation and readiness for change. This approach is often used in early stages of treatment.
Group therapy is a central component of most programs. It provides peer support, shared experiences, and opportunities to practice communication skills. This setting reinforces learning through interaction.
Because therapies are used together, treatment is delivered in a comprehensive way. Different methods target different needs. This combination helps explain how rehab works in practice.